Isogai® self-treatment workshop in Munich

Isogai and Martial Arts

Sunday, September 27, 2026

from 9:30 AM to 1:00 PM

at Paul-Heyse-Str. 21, near main station, Munich

Fee €90
(Repeat participants and members €70)

Further dates in a fall workshop series for deeper understanding:
Isogai® in Old Age on Sunday, October 25, 2026 and
Isogai® in Competitive Sports on Sunday, November 22, 2026

Book the entire series at the special price of €200.

Balance and Dysbalance in the Martial Arts.

The human body is a complex interconnected system. Changes at one point directly affect the entire organism. A one-sided muscular weakness or shortening immediately leads to a corresponding asymmetric compensatory reaction throughout the entire body.

This dysbalance is usually compensated for through muscular strength training and stretching exercises. Muscularly, an apparent better balance is thus achieved.

However, the bones and especially the joints are not balanced equally in this way. Once the dysbalance has manifested itself in the joints, it can be compensated for with muscle training, but not sustainably corrected. The dysbalance is covered over muscularly, but remains.

Through one-sided muscular strengthening without accompanying correction of the supporting framework, an existing misalignment in the joints is often even intensified. This leads to one-sided acute injuries as well as to one-sided chronic overloading of joints, muscles, and other structures.

This is where Isogai comes in!

How does Isogai work?

• First, we examine your individual constitution.
• The Isogai Check: Which leg is supposedly longer? Which Isogai type are you?
• The Correction: We establish a new load-bearing line through the individual correction of the hip joints, tailored to you, at the joint bone, not at the stabilizing structures (muscles, tendons, etc.).
• Stabilization of the Correction through individual muscle exercises. The new line is stabilized.

With the Isogai Self-Treatment Method, you learn to perform these steps safely and achieve the following effects:

How Isogai works:

1. Through the individual Isogai correction of your hip joints, we establish a new, improved, and healthier load-bearing line.
2. Through the active Isogai body exercises – (such as pushing, knee-to-chin, Isogai squats, everyday exercises) – you train your muscles to maintain the optimized alignment of the load-bearing line and to stabilize it muscularly in the long term.
3. Through the meditative, calm exercises – (lying on the Isogai pillow with bound legs) – Isogai has a positive effect on your central nervous system and your mental state. This has a profound, positive effect on your body by calming the heart and circulation, lowering stress hormones, and strengthening the immune system. Mentally, the Isogai self-treatment method leads to stress reduction, improved concentration, and the reduction of anxiety.

In short, a holistic improvement of your health.

Give your body the attention it deserves,
and experience the beneficial effect of Isogai.

We look forward to seeing you

Your Isogai team